It’s been 3 days since I was sick. My head feels heavy, my throat is sore, my nose is stuffed and I have a fever 😦
As a student, I really hope I would miraculously recover instantly. I do not like the idea of spending my monthly allowance on visiting the doctor, who knows how much that would cost me.
It got me thinking somehow. After I graduate and start working, I really must take care of my health: eat right, exercise, sleep well and maintain my hygiene of course. It sounds like a lot but I wouldn’t want to spend my low income on spendings that can be avoided like a visit to the doctor when I’m sick.
It’s not only the money, being sick affects my performance as well. I always feel tired, which is bad because I have an exam coming up in 2 days, can’t memorize or concentrate very well when I’m sick. Being sick is bad for productivity.
That is why leading a healthy lifestyle is very important, not only to me, to everyone. I know it can be hard sometimes when we are all so busy with our tasks and jobs. Be flexible but also be discipline at the same time.
- Sleep before 11pm (if possible)
- Opt for more natural foods in your diet instead of processed ones
- Walk more often!
- Exercise at least 30mins a day
These are my goals to achieve during my 4 years here in university. Get well soon to me 🙂
Stay healthy; Stay happy 😉